Jared Connaughton: World Class Speed Coach
-Training and Fitness Camps ranging from 5-20 athletes/session or entire Team
-Guaranteed improved sprinting technique
-Help eliminate athletic related injuries
-Improved explosive power through the use of dynamic plyometric training
-Enormous improvement in athletic coordination and fitness conditioning
-Build self-esteem and athletic confidence
Speed Development Videos
Base Speed - How Speed Changes the Game!
Hurdle Drills to Improve Mobility
4 Exercises to Improve Speed
Why I Squat Deep
Clean and Jerk 90kg Slo-Mo
